Sudarshan kriya yoga breathing for health

ItвЂ™s practised through controlled breathing patterns ranging from slow and calming, to rapid and invigorating. It cuts through all barriers of the neurotic or psychotic inside-nature. It is the simplest kriya, but at the same time the hardest. Sudarshan Kriya is a conscious change in the rhythm of breathing and as a consequence control of the mind and emotions. Sudarshan Kriya yoga (SKY) is a rhythmic breathing technique, derived by Sri Sri Ravi Shankar, to help de-stress and remove toxins from the body. Of all the 20 types of yoga, including Kundalini Yoga, Sodarshan Chakra Kriya is the highest kriya. In a normal situation (in the absence of stress), the practice of rapid breathing interspersed with adequate pauses of slow breathing may provide tool for relaxation and vivid imagery. Each emotion causes a certain rhythm of breathing.В Instead of accumulating emotions, we can transform them through breathing. The Sudarshan Kriya may provide antidote to stress by physiologically counteracting the sympathetic effects. The stress hormone cortisol interferes with brain cells to communicate with each other and destroys the neurotransmitters.В There is a crisis of energy supply, there is a tension in certain organs, which leads to the violation of natural biorhythms and, as a consequence, diseases.В How to make the mind relax?В It is impossible to directly influence him.В The most effective way is breathing. Sudarshan Kriya is a well known rhythmic breathing technique promoted by the Art of Living workshops. Our emotions are directly related to breathing, which is the connecting thread between the body and the mind region.Дuring stress, the body triggers a physiological reaction that directly affects the brain.В Cells of the brain for information interchange use chemicals вЂ“ neurotransmitters. When there is an imbalance, we become evil, aggressive and weak.В Breathing becomes short and rapid, at moments of appeasement, breathing slows down and becomes deep.

Sudarshan kriya yoga breathing for health